Weigh In record (no journal entry) for 21 September 2020
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90.9 kg
Lost so far: 18.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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731 kcal
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Fat: 17.97g | Prot: 56.00g | Carbs: 89.68g.
Breakfast: Slender Wonder Protein Shake. Lunch: Onions, Tomatoes, Gem Squash, Woolworths Extra Lean Beef Mince. Dinner: The Laughing Cow Light Cheese Wedge, Onions, Spinach, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Granny Smith Apples, Naartjie. more...
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2787 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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