Weigh In record (no journal entry) for 21 September 2020
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171 kg
Lost so far: 20 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1963 kcal
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Fat: 67.03g | Prot: 157.42g | Carbs: 184.97g.
Breakfast: Coffee with Milk, Chicken Liver (Pan-Fried, Cooked), Albany Best of Both White Bread, Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Vegetable Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Vegetable Salad (Tossed without Dressing). Dinner: Ultra Mel Lite Vanilla Custard, Blueberries, Strawberries, Chicken Stir Fry, Japanese Style Pickled Cabbage, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coleslaw , Pork Chop (Lean and Fat Eaten). Snacks/Other: Pears , Chicken Liver (Pan-Fried, Cooked) , Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Smooth Cottage Cheese, Sweet Red Peppers , Naartjie. more...
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Losing 1.7 kg a Week
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Blau_Mark's Weight History
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