Weigh In record (no journal entry) for 21 September 2020
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1115 kcal
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Fat: 46.72g | Prot: 67.53g | Carbs: 105.24g.
Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ultra Mel Lite Vanilla Custard, Cabbage Salad or Coleslaw with Dressing, Blueberries , Woolworths Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Simba Salt & Vinegar Chips (36g), Cadbury Crunchie (40g), Blueberries , Strawberries . more...
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Losing 1.2 kg a Week
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Sandrawrensch's Weight History
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