Weigh In record (no journal entry) for 21 September 2020
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97 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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292 kcal
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Fat: 9.47g | Prot: 7.60g | Carbs: 40.67g.
Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Nature's Source Granola. more...
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Losing 0.1 kg a Week
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Built2Rock's Weight History
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