Weigh In record (no journal entry) for 20 September 2020
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1476 kcal
|
Fat: 61.07g | Prot: 52.91g | Carbs: 176.14g.
Lunch: Woolworths Hearty Homestyle Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spring Home Paratha Wholemeal, Woolworths Indian Chicken Curry. Dinner: Coffee with Milk and Sugar, Hamburger or Hotdog Rolls . Snacks/Other: Oil Popped White Popcorn , Tea with Milk and Sugar, Chocolate Cake (with Chocolate Icing) , Ice Pop. more...
|
Losing 0.6 kg a Week
|
 Comments
Can literally smell that 79kg mark!!😂🙏
20 Sep 20 by member: Shihaam R
|
20 Sep 20 by member: Kirstotto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shihaam R's Weight History
|