Weigh In record (no journal entry) for 20 September 2020
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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863 kcal
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Fat: 15.91g | Prot: 42.14g | Carbs: 124.96g.
Breakfast: Safari Fruit Salad, Hydrolized Collagen, Green Tea. Lunch: Silver Stream White Button Mushrooms, Woolworths Brown Mushrooms, Onions , Pick n Pay Large Eggs, Clover Low Fat Milk. Dinner: Clover Low Fat Milk, Blueberries, Woolworths Strawberries, Nectarines , Papayas . more...
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1873 kcal
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Exercise:
Showering - 10 minutes, Sexual Activity - 30 minutes, Cooking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CapeTownHealthy's Weight History
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