Weigh In record (no journal entry) for 20 September 2020
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91.5 kg
Lost so far: 17.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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778 kcal
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Fat: 19.68g | Prot: 54.95g | Carbs: 97.27g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cracked Wheat Bread , Egg (Whole) , Tomatoes. Dinner: Woolworths Extra Lean Beef Mince, Tomatoes, Onions , Gem Squash. Snacks/Other: Granny Smith Apples, Naartjie. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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