Weigh In record (no journal entry) for 12 August 2013
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79.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.44g | Prot: 63.30g | Carbs: 136.88g.
Breakfast: Kellogg's All Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk), Granny Smith Apples. Lunch: Pears, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Chicken Breast Meat and Skin, Chicken Wing Meat (Roasted, Cooked), Sweetpotato, Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lowfat Fruit Variety Yoghurt. more...
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2051 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lulu4lolo's Weight History
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