Weigh In record (no journal entry) for 19 September 2020
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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833 kcal
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Fat: 29.92g | Prot: 59.51g | Carbs: 86.22g.
Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Knorr Light Italian Salad Dressing, Carrots , Cucumber, Red Onions, Tomatoes, Woolworths Hass Avocado, Lettuce, Chicken Breast (Skin Not Eaten), Almond Breeze Almond Milk Unsweetened, Classic. Dinner: Bananas , Albany Kilojoule Controlled Brown Bread, Woolworths Medium Fat Mozzarella Cheese, Clover Low Fat Milk. more...
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2114 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 20 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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CapeTownHealthy's Weight History
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