Weigh In record (no journal entry) for 19 September 2020
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92 kg
Lost so far: 17.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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593 kcal
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Fat: 11.25g | Prot: 67.38g | Carbs: 53.75g.
Breakfast: Slender Wonder Protein Shake. Lunch: Spinach , Onions , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes, Onions. more...
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Losing 5.6 kg a Week
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Nini130675's Weight History
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