Weigh In record (no journal entry) for 19 September 2020
|
92.5 kg
Lost so far: 5.2 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1989 kcal
|
Fat: 101.73g | Prot: 137.32g | Carbs: 126.86g.
Breakfast: Nando's Pepper Sauce, SPAR 2% Low Fat Milk, Cheddar Cheese , Pick n Pay Lean Beef Mince, Egg (Whole) . Lunch: Thin Crust Pizza with Meat and Vegetables, Heineken 0.0. Dinner: Nutritech Premium Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|