Weigh In record (no journal entry) for 19 September 2020
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70.1 kg
Lost so far: 2.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1703 kcal
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Fat: 68.89g | Prot: 76.20g | Carbs: 203.84g.
Breakfast: Sweetened Almond Milk, Woolworths Breakfast Seed Mix, Yum Yum Crunchy Peanut Butter, Bananas , Jungle Oats. Lunch: McCain Garden Spinach, Chicken Breast Meat (Fried, Cooked) , Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: McDonald's Oreo McFlurry. Snacks/Other: Butter or Sugar Biscuit, Oil Popped White Popcorn , Naartjie, Green Tea. more...
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Losing 3.5 kg a Week
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amber.hali's Weight History
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