alvin78043's Journal, 18 Sep 20

i have really changed what I eat also I add golden milk and MCT oil and 5 times a week I run 2.5 miles and walk a half mile to cool down and I have an exercise bike yes I still get pain in lower left leg but I rap it twice with ace and a shin splint i getting ready now and use adidas running ap. I like to run to Walmart about 1.5 miles then walk through Walmart then run back home that's what I do well 5 miles and will call it a day

99.3 kg Lost so far: 0.6 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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945 kcal

Fat: 31.33g | Prot: 22.67g | Carbs: 143.04g.   Breakfast: Coffee with Cream and Sugar, Mission Foods White Corn Tortilla, Fresh Pork Sausage, Red Baby Potatoes. Dinner: Smart Juice Organic Tart Cherry 100% Juice, Winn-Dixie Baked French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts. more...

3864 kcal

Exercise: Sitting - 10 hours, run - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 4 hours. more...