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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2020:
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1413 kcal
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Fat: 78.13g | Prot: 100.78g | Carbs: 78.79g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Dinner: Great Value Salsa Verde Cantina Style, Mexican Rice, Skinless Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Old El Paso Hard Shell Tacos, Mission Yellow Corn Tortillas. more...
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Gaining 3.2 kg a Week
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