Weigh In record (no journal entry) for 18 September 2020
|
80 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1153 kcal
|
Fat: 50.70g | Prot: 78.58g | Carbs: 88.90g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Lifestyle Nutrition Xylitol Granules, Jungle Oats, Jungle Oats. Lunch: Coca-Cola Coke Zero, Hard-Boiled Egg , Hard-Boiled Egg , PnP Shredded Tuna in Water, B-Well Creamy Gourmet Mayo. Dinner: Coca-Cola Coca-Cola Light, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Coca-Cola Coca-Cola Light, Pyotts Mini Cheddars, Cheese Flavour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|