Weigh In record (no journal entry) for 18 September 2020
|
88.1 kg
Lost so far: 35.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1565 kcal
|
Fat: 52.42g | Prot: 92.20g | Carbs: 175.92g.
Lunch: All Gold Tomato Sauce, Woolworths Pickled Onion, McCain Oven Bake Chips, Fish. Dinner: Cape Cookies Coconut Crunch, Woolworths Mixed Vegetable Crisps, Barry's Fat Free Nougat, Clover Long Life Full Cream Milk. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Omega 3. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|