Weigh In record (no journal entry) for 18 September 2020
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102.7 kg
Lost so far: 11.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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203 kcal
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Fat: 5.60g | Prot: 4.00g | Carbs: 34.00g.
Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Gaining 0.5 kg a Week
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