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Day 18 of the 28 day diet. 3kgs down.
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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664 kcal
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Fat: 16.19g | Prot: 46.12g | Carbs: 90.61g.
Breakfast: Fresh Lemon Juice, Tomatoes, Albany Kilojoule Controlled Brown Bread, Hydrolized Collagen, Green Tea. Lunch: Clover Low Fat Milk, Pick n Pay Large Eggs, Woolworths Brown Mushrooms, Silver Stream White Button Mushrooms. Dinner: Blueberries , Woolworths Strawberries, Nectarines , Clover Low Fat Milk, Papayas . more...
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2178 kcal
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Exercise:
Driving - 15 minutes, Showering - 10 minutes, Cooking - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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CapeTownHealthy's Weight History
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