Weigh In record (no journal entry) for 18 September 2020
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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545 kcal
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Fat: 11.36g | Prot: 39.55g | Carbs: 67.08g.
Breakfast: Jungle Oats. Dinner: White Rice, Chicken Breast. more...
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Losing 7.7 kg a Week
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cheslinmatshoko's Weight History
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