Weigh In record (no journal entry) for 18 September 2020
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94.2 kg
Lost so far: 17.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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621 kcal
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Fat: 22.31g | Prot: 30.85g | Carbs: 73.00g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Fried Egg with Fat, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Hamburger or Hotdog Rolls , Eskort Cheese Griller. Snacks/Other: Grapes. more...
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Losing 0.2 kg a Week
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charmilljane's Weight History
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