Weigh In record (no journal entry) for 18 September 2020
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92.6 kg
Lost so far: 5.1 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2150 kcal
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Fat: 62.21g | Prot: 214.42g | Carbs: 177.07g.
Breakfast: SPAR 2% Low Fat Milk, Egg (Whole) , Egg White , Supplements SA Massive Muscle, Nutritech Premium Whey Protein, Checkers Lean Beef Mince, Albany Superior Wholewheat Brown Bead. Lunch: Beef Steak, Boerewors, Garlic Bread, Chicken Breast Meat , NPL Micellar Casein, Nutritech Premium Whey Protein, Kellogg's Rice Krispies, Lancewood Fat Free Cottage Cheese, Checkers Lean Beef Mince, Brown Rice. Dinner: Castle Castle Free. Snacks/Other: NPL Micellar Casein. more...
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Gaining 0.7 kg a Week
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