cheslinmatshoko's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

69.9 kg Lost so far: 1.5 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1596 kcal

Fat: 56.71g | Prot: 60.65g | Carbs: 206.44g. Lunch: Potato, White Rice, Chicken Breast. Dinner: Muffin. Snacks/Other: Jungle Energy Bar Banana, Pieman's Steak Pie. more...

2187 kcal

Exercise: Day 27 Pro500 - Lower Body - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cheslinmatshoko's Journal, 17 Sep 20

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cheslinmatshoko's Weight History