Weigh In record (no journal entry) for 17 September 2020
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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797 kcal
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Fat: 34.69g | Prot: 42.34g | Carbs: 85.24g.
Breakfast: Peaches, Granny Smith Apples, Hydrolized Collagen, Green Tea. Lunch: Woolworths Hass Avocado, Baked Potato (Peel Eaten), Clover Low Fat Milk. Dinner: Woolworths Medium Fat Mozzarella Cheese, Clover Low Fat Milk, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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2247 kcal
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Exercise:
Showering - 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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CapeTownHealthy's Weight History
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