Weigh In record (no journal entry) for 17 September 2020
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92.5 kg
Lost so far: 5.2 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1861 kcal
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Fat: 51.80g | Prot: 182.84g | Carbs: 143.33g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Thin Traditional Boerewors, Egg (Whole) , Egg White , Albany Superior Wholewheat Brown Bead. Lunch: Lancewood Fat Free Cottage Cheese, Chicken Breast Meat , McCain Mixed Vegetables, Brown Rice. Dinner: Lancewood Fat Free Cottage Cheese, SPAR Brown Wraps, Checkers Lean Beef Mince. Snacks/Other: Brown Rice, Woolworths Mild Dill Gherkins, Sriracha Sauce, Lancewood Fat Free Cottage Cheese, Checkers Lean Beef Mince, Egg White , NPL Micellar Casein. more...
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Gaining 4.2 kg a Week
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