SD_3's Journal, 16 Sep 20

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ugh.. better get serious

77.6 kg Lost so far: 12.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1081 kcal

Fat: 39.40g | Prot: 52.20g | Carbs: 128.10g. Breakfast: Cosi Smoked Ham & Brie Sandwich. Lunch: Gatorade Zero Lemon-Lime, La Madeleine Mini Lemon Tart, 7-Eleven Pastrami & Swiss on Wheat Sandwich. Dinner: Nutiva Organic Chia Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2354 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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SD_3's Journal, 16 Sep 20

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