Weigh In record (no journal entry) for 16 September 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1387 kcal
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Fat: 73.20g | Prot: 75.86g | Carbs: 105.59g.
Breakfast: Bakers Mini Eet-Sum-Mor, Coffee with Milk and Sugar. Lunch: Lamb Ribs, Woolworths Lamb Mince, PnP Butternut, Creamed Spinach (from Fresh), McCain Skinny Fries, Eskort Loin Ribs . Dinner: Shrimp Tempura, Nando's Fries (Regular), McCain Sweet Corn, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Walnuts, Cadbury Dairy Milk Top Deck, Nestle Kit Kat Smooth White. more...
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Losing 0.1 kg a Week
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VerushaN's Weight History
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