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On the plus side I managed to run this morning. But my weight is still going up, which ain't good.
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2534 kcal
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Fat: 102.56g | Prot: 66.68g | Carbs: 269.23g.
Lunch: Cadbury Dipped Flake, Picola Corn Nibs Original, Checkers Chicken and Bacon Caesar Wrap, Energade Tropical Lite. Dinner: Rose Wine, Rose Wine, Pieman's Steak Pie, Kinder Bueno, Energade Tropical Lite. Snacks/Other: Margarine (Soybean, Hydrogenated) , Bananas , Peanut Butter, Albany Kilojoule Controlled Brown Bread, Rose Wine, PnP Double Cream Yoghurt Plain. more...
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2170 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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