cheslinmatshoko's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

70.4 kg Lost so far: 1 kg. Still to go: 70.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

2800 kcal

Fat: 79.07g | Prot: 102.18g | Carbs: 420.59g. Breakfast: Jungle Oats. Lunch: Potato, Egg. Dinner: White Rice, Chicken Breast, Chicken Wrap. Snacks/Other: Banana Bread, Muffin. more...

2145 kcal

Exercise: Day 26 Pro500- Low Impact High Sweat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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cheslinmatshoko's Journal, 16 Sep 20

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cheslinmatshoko's Weight History