Weigh In record (no journal entry) for 16 September 2020
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1335 kcal
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Fat: 44.04g | Prot: 65.54g | Carbs: 167.01g.
Breakfast: Canderel Stick, Woolworths Low Fat Milk, Coffee. Lunch: Woolworths Clemengold Mandarins, Papaya. Dinner: Woolworths Carrot Pineapple Salad, Roasted Potato (Fat Added in Cooking), Sunflower Oil, Lamb or Mutton with Gravy (Mixture), White Bread. more...
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Losing 1.4 kg a Week
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