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Back on the keto/Banting wagon. This week has gone extremely well. Water weight is going.
I have has a slight energy slump in the past 2 days. Need to up the calories. But overall a great week. And such motivation.
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1034 kcal
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Fat: 69.04g | Prot: 79.35g | Carbs: 18.91g.
Lunch: Coleslaw , Beef Stew Meat. Dinner: Woolworths Bolognese Sauce, Lifematrix MCT Oil, Minced Beef (85% Lean / 15% Fat) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Lemon Juice (Canned or Bottled) , Freshpak Rooibos. more...
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Losing 2.9 kg a Week
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SlenderSamurai's Weight History
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