Weigh In record (no journal entry) for 16 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1127 kcal
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Fat: 37.77g | Prot: 39.56g | Carbs: 92.67g.
Breakfast: Egg Omelette. Lunch: Mature Onions, Gouda Cheese, Artichoke Hearts in Oil, Woolworths Mild Dill Gherkins. Dinner: Beer. Snacks/Other: Rooibos, Sugar, Coffee with Milk, Apples. more...
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4304 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 12 hours, Reading - 2 hours, Running (jogging) - 8/kph - 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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steady weight
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Charles Els's Weight History
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