Weigh In record (no journal entry) for 16 September 2020
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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795 kcal
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Fat: 23.73g | Prot: 58.53g | Carbs: 93.27g.
Breakfast: Fresh Lemon Juice, Hydrolized Collagen, Green Tea, Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Clover Low Fat Milk, Knorr Light Italian Salad Dressing, Tomatoes, Woolworths Hass Avocado, Tuna in Water (Canned). Dinner: Woolworths Blueberries, Woolworths Strawberries, Granny Smith Apples, Peaches, Clover Low Fat Milk. more...
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2253 kcal
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Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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CapeTownHealthy's Weight History
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