Weigh In record (no journal entry) for 16 September 2020
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91.9 kg
Lost so far: 5.8 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1922 kcal
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Fat: 29.63g | Prot: 200.45g | Carbs: 198.14g.
Breakfast: SPAR 2% Low Fat Milk, Lancewood Fat Free Cottage Cheese, Checkers Lean Beef Mince, Albany Wholewheat Brown Bread. Lunch: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, NPL Micellar Casein. Dinner: Air Popped White Popcorn , Lancewood Fat Free Cottage Cheese, PnP Butternut, Brown Rice, McCain Mixed Vegetables, Chicken Breast Meat . Snacks/Other: NPL Micellar Casein, Supplements SA Massive Muscle, Nutritech Premium Pure Whey. more...
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Losing 4.2 kg a Week
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