Weigh In record (no journal entry) for 16 September 2020
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96.4 kg
Lost so far: 1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1089 kcal
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Fat: 55.73g | Prot: 87.30g | Carbs: 60.00g.
Breakfast: Pyotts Crackerbread, Nando's Prego Sauce, Blue & Roquefort Cheese Salad Dressing , Iceberg Lettuce (Includes Crisphead Types), Cucumber, Woolworths Fishcakes. Lunch: Cooked Green Cabbage, Woolworths Crumbed Chicken Schnitzel. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Fillet. Snacks/Other: Magnum Mini Almonds, Canderel Sweetener, Woolworths Low Fat Milk, Coffee. more...
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Losing 4.2 kg a Week
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JVisagie123's Weight History
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