Weigh In record (no journal entry) for 15 September 2020
|
91.2 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1664 kcal
|
Fat: 89.99g | Prot: 64.21g | Carbs: 157.15g.
Breakfast: Apples , Kellogg's Special K Dark Chocolate Cereal Bar, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Lettuce, Nola Sandwich Cream, Sasko Premium Brown Bread. Dinner: Steers Sweet Chilli Sauce, Pineapple , Onions , B-Well Extra Virgin Olive and Canola Oil, Chicken Breast, Stir Fried Vegetables. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alrieghty's Weight History
|