Weigh In record (no journal entry) for 15 September 2020
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1794 kcal
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Fat: 81.19g | Prot: 52.67g | Carbs: 213.32g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking). Lunch: Shortbread, Woolworths Custard Slice, California Rolls, Pick n Pay Salmon Roses . Dinner: Shortbread, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Pringles Sour Cream and Onion. more...
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1866 kcal
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Exercise:
Hiit and arms - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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