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uh oh
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77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1502 kcal
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Fat: 56.29g | Prot: 44.74g | Carbs: 204.92g.
Breakfast: Energade Tropical Lite, Nestle Smarties (Box), Pick N Pay Chunky Chicken Mayo Sandwich, Nestle Kit Kat Smooth White. Lunch: Thick Chocolate Milk Shake, Pick n Pay Red Thai Curry Soup. Snacks/Other: Coffee, Coffee. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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