|
I didn't have a good start to the past week, however with help from the community and my family I managed to pull myself up. The next weigh in will reflect that. My energy levels are back up an I've been on beast mode since Saturday💪🏿
|
115.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2468 kcal
|
Fat: 99.34g | Prot: 89.40g | Carbs: 311.79g.
Breakfast: Butter, Albany Brown Bread, Egg. Lunch: Apples . Dinner: Nabisco Oreo, Jams and Preserves , Peanut Butter, Cabbage Salad or Coleslaw with Dressing, Hamburger or Hotdog Rolls , Chicken Thigh (Skin Eaten). more...
|
|
2936 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|