Weigh In record (no journal entry) for 15 September 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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857 kcal
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Fat: 35.28g | Prot: 67.09g | Carbs: 58.31g.
Breakfast: Future Life Bran Flakes, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk. Lunch: Lettuce, Grilled Chicken. Dinner: Lettuce, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Tap Water, Willards Big Korn Bites Honey Mustard . more...
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Losing 1.4 kg a Week
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Rafeea....'s Weight History
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