Weigh In record (no journal entry) for 15 September 2020
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92.5 kg
Lost so far: 5.2 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1929 kcal
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Fat: 52.63g | Prot: 184.04g | Carbs: 188.14g.
Breakfast: Debonairs Pizza Triple Decker Meat (Large). Lunch: SPAR 2% Low Fat Milk, NPL Micellar Casein, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Checkers Lean Beef Mince, McCain Mixed Vegetables. Snacks/Other: NPL Micellar Casein, Supplements SA Massive Muscle, Nutritech Premium Whey Protein. more...
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Losing 4.2 kg a Week
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