Weigh In record (no journal entry) for 14 September 2020
|
60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 September 2020:
|
1615 kcal
|
Fat: 56.40g | Prot: 87.85g | Carbs: 194.09g.
Breakfast: Moir's Desiccated Coconut, Kellogg's All Bran Flakes, Mixed Seeds, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Huletts Brown Sugar. Lunch: Rhodes Cranberry Juice, Apples, Lifestyle Food Chia Seeds, Pick n Pay Fat Free Strawberry Yoghurt. Dinner: Cocoa Powder (Unsweetened), Cadbury Hot Chocolate, Lancewood Cheese Sauce, Roasted Potato, Cooked Broccoli (from Fresh), PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bakers Digestive Wholewheat Biscuits, Jungle Muesli Granola, Date. more...
|
|
1675 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helldenn's Weight History
|