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Rough weekend. Hoping I can get back into routine quickly this week
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76.9 kg
Lost so far: 18.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1346 kcal
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Fat: 61.00g | Prot: 30.84g | Carbs: 158.95g.
Breakfast: Cheddar Cheese, Bakers Salticrax, Margarine, Blue Ribbon Premier Brown Bread, Bananas, Peanut Butter. Lunch: Nestle Kit Kat Chunky . Snacks/Other: Cadbury Astros, Original Sweets Cookie Fudge, Nature's Choice Aloe Vera Juice. more...
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2116 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Jon Grant's Weight History
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