Weigh In record (no journal entry) for 14 September 2020
|
66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1153 kcal
|
Fat: 35.16g | Prot: 59.07g | Carbs: 98.24g.
Breakfast: Beef Steak (Lean Only Eaten), Boerewors, Mushrooms. Lunch: Potato, Meatballs in Gravy, Woolworths Beef Burgers, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Baby Marrows, Green Peppers. Dinner: Sauvignon Blanc Wine, Wellington's Sweet Chilli Sauce, The Laughing Cow Light Cheese Wedge, Sasko Low GI Wholewheat Brown Dumpy Loaf, Woolworths Smoked Chicken Breasts. Snacks/Other: ProNutro Protein Bar, Naartjie, Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|