Weigh In record (no journal entry) for 14 September 2020
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172.7 kg
Lost so far: 18.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1919 kcal
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Fat: 52.18g | Prot: 124.53g | Carbs: 235.19g.
Breakfast: Egg, Albany Best of Both White Bread, Cappuccino. Lunch: Crystal Valley Low Fat Strawberry Yoghurt, Naartjie, Sushi, Vegetable Soup. Dinner: Ultra Mel Lite Vanilla Custard, Melon, Chicken Breast Meat , Chicken Thigh (Skin Not Eaten), Coleslaw , McCain Broccoli Florets, McCain Cauliflower Florets, Carrots , Smoked Mackerel, Vegetable Soup. Snacks/Other: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. more...
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Losing 0.8 kg a Week
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Blau_Mark's Weight History
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