Weigh In record (no journal entry) for 14 September 2020
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1044 kcal
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Fat: 22.83g | Prot: 58.98g | Carbs: 155.88g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Jungle Instant Oats . Dinner: Salsa, Fried Egg without Fat, Iwisa Maize Meal-Pap, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Bottled Water Unsweetened. more...
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Losing 0.3 kg a Week
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