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Week 1 done......managed to stay off bread. Im recording it to keep myself honest even if water weight.
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83.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1083 kcal
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Fat: 81.14g | Prot: 89.03g | Carbs: 135.84g.
Breakfast: Coffee. Lunch: KOO Chakalaka, Simonsberg Feta with Herbs, Cooked Broccoli (from Fresh), Egg Omelette. Dinner: Woolworths Hot Mango Atchar, Fried Egg , Truly Good Vegetable Wraps, Chicken Licken Hot Wings. Snacks/Other: Strawberries, Lancewood High Fat Double Cream Yoghurt, Cheddar Cheese , Green Tea. more...
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Losing 1.8 kg a Week
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