|
I need to bring in the dreaded e word to see better results, yess my friends exercise, even if it is only walking at least 30min a day ..... Best for this week all my friends, lets see what this week olds in for us.....
|
115 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2020:
|
615 kcal
|
Fat: 40.06g | Prot: 28.66g | Carbs: 31.09g.
Breakfast: Pork Sausage (Cooked), Nestle Cremora Coffee Creamer, Nescafe Gold Blend. Lunch: Woolworths Baked Crunchy Granola, SPAR Double Cream Yoghurt, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelolita's Weight History
|