cheslinmatshoko's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

69.2 kg Lost so far: 2.2 kg. Still to go: 69.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1154 kcal

Fat: 25.79g | Prot: 64.65g | Carbs: 160.74g. Breakfast: Jungle Oats. Lunch: Egg (Whole), Albany Brown Bread. Dinner: Woolworths Mixed Vegetables, Potato, Grilled Fish. more...

2242 kcal

Exercise: Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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cheslinmatshoko's Journal, 14 Sep 20

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cheslinmatshoko's Weight History