Weigh In record (no journal entry) for 14 September 2020
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1474 kcal
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Fat: 50.10g | Prot: 90.94g | Carbs: 159.15g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Today Mini Cheese Rolls, Woolworths Tomato & Basil Pasta Sauce. Dinner: KOO Samp & Beans, Lamb Curry. Snacks/Other: Woolworths Ancient Grain Rice Crackers, Gullon Sugar Free Shortbread, Woolworths Clemengold Mandarins, Woolworths Blueberries, Woolworths Beechwood Smoked Chicken Breasts, Woolworths Fat Free Plain Cottage Cheese. more...
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Losing 1.1 kg a Week
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