Weigh In record (no journal entry) for 14 September 2020
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1586 kcal
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Fat: 67.21g | Prot: 53.58g | Carbs: 195.47g.
Breakfast: Woolworths Breakfast Seed Mix, Bananas , Illovo Maple Flavoured Syrup, Jungle Oats. Dinner: Cadbury Dairy Milk Chocolate, McCain Garden Spinach, Carrots , Nando's Garlic Peri-Peri Sauce, Basmati Rice (Cooked), Sea Harvest Hake Fillets. Snacks/Other: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Cadbury Dairy Milk Wholenut, Almonds , Apples . more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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